Welcome to Kivia - the Spirit of Sauna.

We are just days away from our first podcast episode!

Why a podcast about sauna? Well for one, I love sauna. I’ve grown up with sauna and have built my career around sauna. And there’s so much to talk about! It’s more than just heat and rocks. It’s a culture and a lifestyle.

I’ll share how to experience an authentic sauna, tips for sauna lovers as well as newbies and much, much more. I’m looking forward to connecting with you and hearing your thoughts and experiences.

Join me and my co-host, Elissa Lansdell, as we talk about the Spirit of Sauna.